How Somatic Therapy Differs from Traditional Talk Therapies
Experiencing a traumatic event in life can result in trauma that can make a certain place within our bodies at the cellular level. Therefore, understanding what this means for an individual—and the best ways to heal from severe traumas encountered in life is necessary. Somatic therapy is a relatively newer form of mental health counseling that helps […]
How Peter A. Levine’s Somatic Experience Therapy Unlocks Trauma
Peter A. Levine has a doctorate in medical biophysics and psychology. His system is the fruit of an extensive research career that is interested in better understanding the neurophysiological and psychological bases of trauma and creating a body psychotherapy capable of healing it. In his work, Levine has included knowledge of physiology, neurology, psychology, ethnology, […]
Navigating PTSD with Holistic Reiki Therapy
This blog discusses the significant influence of PTSD and examines Holistic Reiki Therapy as a supplementary method – among the most reliable PTSD treatment programs – in its recovery process. We will explore its fundamental principles, benefits, and incorporation into PTSD healing plans, showcasing successful experiences and teaching how to find accredited professionals, enhancing your […]
Healing Anxiety: The Power of Online Somatic Therapy and Brainspotting
Do you recognize the tightness in your abdomen, constant pressure, and the feeling of a heart coming through your throat? You do not need to panic because that makes sense to many people. Anxiety in itself is not something negative. We can be agitated, but we will not falter and drowsiness or forgetfulness for a […]
How to Overcome the Complex Trauma
Like you and us, everyone has gone through a traumatic experience in their life that they wish to eradicate. Could you recall one, a devasting breakup, the loss of a loved one, or anything else? It might be devasting, but it has passed. For people who have experienced complicated trauma such as abusive relationships, domestic […]
SECURE A HAPPY LIFE WITH A SOMATIC BODYWORK
Everybody deserves a quality life! But is it even possible within this chaotic world where fast-moving life has captured all of your attention? To be honest, it is hard to let go of the stress and trauma when you have no or less time for yourself. Looking for a new You? Get yourself registered for […]
NURTURING YOUR INNER GARDEN: A JOURNEY TO SELF-CARE AND MINDFULNESS
Nurturing Your Inner Garden: A Journey to Self-Care and Mindfulness In the tumultuous whirlwind of our daily existence, it’s far too easy to neglect the sanctuary within ourselves. This oversight becomes even more profound for those of us grappling with autoimmune disorders, as the relentless battles waged within our own bodies often leave us […]
AUTOIMMUNE DIET: NOURISHING YOUR BODY AND MIND
Living with an autoimmune disorder can be a profound challenge, a journey that intertwines both physical and emotional realms. To further complicate matters, the specter of trauma can cast its shadow over your mental health, creating a complex web of struggles. But fear not, for in this serene and informative blog, we shall embark upon […]
Is EMDR Therapy Right for Treating Anxiety
People can benefit from EMDR (Eye Movement Desensitization and Reprocessing) for anxiety. This is because EMDR therapy helps them experience less stress from reliving traumatic events. With the aid of EMDR, you can improve your self-esteem and link recent and past traumatic events to new, empowering thought patterns. This blog post will explain how EMDR therapy […]
Chronic Pain and Depression Harming Internal Family Parts and Proven Solutions to Restore Harmony
Chronic pain and depression can have considerable effects on individuals and their families, and as a result, they can affect their family system. Dealing with the challenges of living with depression and chronic pain can disrupt the internal family parts. This disruption can have various forms, such as interpersonal communication failures, emotional discontinuation, and asymmetrical power […]
