Blogs

SECURE A HAPPY LIFE WITH A SOMATIC BODYWORK
Everybody deserves a quality life! But is it even possible within this chaotic world where fast-moving life has captured all of your attention? To be

NURTURING YOUR INNER GARDEN: A JOURNEY TO SELF-CARE AND MINDFULNESS
Nurturing Your Inner Garden: A Journey to Self-Care and Mindfulness In the tumultuous whirlwind of our daily existence, it’s far too easy to neglect

AUTOIMMUNE DIET: NOURISHING YOUR BODY AND MIND
Living with an autoimmune disorder can be a profound challenge, a journey that intertwines both physical and emotional realms. To further complicate matters, the specter

Is EMDR Therapy Right for Treating Anxiety
People can benefit from EMDR (Eye Movement Desensitization and Reprocessing) for anxiety. This is because EMDR therapy helps them experience less stress from reliving traumatic
Chronic Pain and Depression Harming Internal Family Parts and Proven Solutions to Restore Harmony
Chronic pain and depression can have considerable effects on individuals and their families, and as a result, they can affect their family system. Dealing with

How Is Attachment Trauma Healed in the Body Where It Is Held?
Trauma can have many adverse consequences for an individual’s well-being, as it can badly affect the mind and body. To effectively treat trauma, it is